Popular Posts

TNA rejects rumors on UN resolution

The Tamil National Alliance has rejected the rumors that have been appearing in the public media stating that the TNA, Government of Sri Lanka and the United States have come to an agreement with regard to the implementation of the UN resolution 30/1, especially with regard to the accountability processes. Issuing a statement, the TNA said, “the Tamil National Alliance has always held the position that the resolution must be implemented both in letter and spirit and there has been no change in this position. We will remain committed and take all necessary steps to ensure that the resolution is implemented fully in the future. The TNA wishes to urge all Sri Lankans not to get carried away by these rumors and to remain united in restoring justice and equality among all citizens and to work towards reconciliation and building a united undivided Sri Lanka.”
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Fire breaks out at Engineering Faculty of Peradeniya Uni

A fire has been reported at the Engineering Faculty of the Peradeniya University.  Fire fighters are currently attempting to douse the flames with the help of army personnel, Ada Derana reporter said. The cause for the fire is yet to be ascertained and there have been no reports of any casualties due to the fire, Ada Derana reporter added. 
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IT Jobs: A promising Future

Information technology has entered almost in all sphere of our life. From electricity bill payment to shopping all are related and effected by IT in some way to other. Industries are automating their task to cut down manual labor cost. Home appliances, industrial machines, watch, automobiles are using software to enhance the quality of products. As a result demand of IT professionals is high in market. 

IT jobs are promising, it offers hefty salary package with immense opportunity to grow and expand your career. If you are expert in your field and have good knowledge on your subject then you can easily get handsome salary package. All you need to have to build your career in It industry is right degree and skill, it is the only qualification you need to make your career in IT industry. If your are fresher and looking for primary level IT jobs then internet could help you in finding your avenue but for specialist level and higher standard IT jobs you have to rely on your professional contact as most of the organizations did not disclose higher level job opening at job portals. 

You can start your IT career as a software engineer, web developer, database manager and IT Hardware professional. To accelerate your IT career it is important to update your skill from time to time. Learn industry level skill and enhance your capability. Course offered by SAP and Oracle are very promising though it is not easy to clear these exams but once you become SAP or Oracle certified professional you value will increase in the industry. 

Searching IT Jobs is not a tough job there are various online portals and IT recruitment companies dealing in IT jobs. Job portals are more useful as there you can see different openings posted by numbers of IT companies. IT jobs are promising; it is one of the well-paid industries with fast growth rate. Start hunting for your dream IT job with online portals and give right shape to your career. 

“Send your resume to online job portals for IT job and get hired by best IT companies.”
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Rent a Bounce House - Tip 1

A bounce house can be an extremely cost effective way to provide hours of entertainment for your guests. Bounce house rentals are available nationwide and there are hundreds of options to choose from when renting a bounce house. Over the next few days, I'll be providing tips on what to watch out for regarding renting a jumper. 

A bounce house can be an extremely cost effective way to provide hours of entertainment for your guests. Bounce house rentals are available nationwide and there are hundreds of options to choose from when renting a bounce house. Over the next few days, I'll be providing tips on what to watch out for regarding renting a jumper. 

There are several things to keep in mind before renting a jumper. The most important thing to keep in mind, Price isn't everything! The old saying, "The cheap comes out expensive" could not be more applicable than in the bouncy castle industry. There is a reason why some companies are drastically cheaper than their competitors. The main reasons some companies are extremely cheap are: 

Cheap companies are usually not insured. It is very expensive for a bounce house company to insure each and every one of their bouncers. If there is an accident in your rented bounce house and the company is not insured, "YOU WILL BE SUED PERSONALLY!" Make sure the jump house company is insured by providing an Additional Insured Certificate naming you or your organization. By the way, most homeowner's insurance policies specifically exclude coverage for bouncy castles. So, you're probably not protected by your homeowner's insurance. 

If a bounce house company is hesitant to give you an additional insured certificate or if they tell you that you don't need one, then they are usually not insured. If the jumper company wants to charge you extra money for the insurance certificate, then they are probably not insured. 

Any professional party rental company who is insured not only has commercial general liability insurance but they are proud of that fact. Usually, an insured bouncer company will promote the fact that they are insured. 

But don't just ask for an additional insured certificate. Ask for the insurance agent's name and phone number and follow up with the insurance agent. A common trick in the party rental industry is to only insure a couple of pieces of equipment but then show an insurance certificate for an uninsured item. Contact the insurance agent and ask them if the specific item you want to rent is insured or not. 

Any professional, customer-service oriented party rental company will gladly provide the information you have requested. If they don't provide that information, then they are not properly insured. DO NOT RENT FROM THESE COMPANIES! You will be held financially liable if someone is hurt and your future financial and emotional well-being is in jeopardy. 

Rent a bounce house for your next party but don't let something as minor as lack of insurance turn your special event into a nightmare. Avoid looking for the cheapest company. Saving a few bucks now may end up costing you hundreds of thousands of dollars later in a worst-case scenario. Avoid the stress of worrying about your guests not being protected in case of an injury. Make sure to hire a professional, insured jumper company when you make your next party rental reservation.

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Green Scene Mom 2016 Winter Award Winner

Mommy Scene is a network of moms sharing ideas, tips, and life experiences. We offer "our take" on family-focused products, creative projects we do with our kids, and happenings from everyday life.
We work with influential moms and innovative brands, feature inspiring stories from mom-entrepreneurs, and share creative tips for healthy lifestyles. We also host our quarterly Green Scene Mom Awards celebrating innovative & Eco-friendly products that make a mom's life easier.
Genesis 950 is a green, all purpose, surfactant based cleaner that works with water to make a stain water soluble. This universal cleaner breaks down stains and flushes them from a surface. Genesis 950 is sold as a concentrate whereas many household cleaners cold contain up to 99% water. Typically, this is because the chemistry used to create those cleaners is unsafe and can only be sold to consumers when diluted. Genesis 950 is safe enough to sell as a concentrate, offering an extremely economical choice for cleaning. For general cleaning, it is recommended to mix 1 part of Genesis 950 to 7 parts water. A 1 quart bottle produces 7 quarts of cleaning solution. Genesis 950 can break down stains and remove them from the surfaces in your bathroom, kitchen, and on your floors. It's safely used on carpet, tile, ceramic, granite, stove tops, sinks, bath tubs, and toilets.
Why We Love Them

Families make messes, and sometimes those stains can become permanent. We love finding a good cleaner that produces effective results without the use of chemicals or bleach. Genesis removes tough stains using chemistry, by turning stains into water-soluble areas that can be removed thorough simple washing. The best part is Genesis 950 is safe, green, and environmentally friendly; it won't harm you, your family or your pets. Even in concentrate form, Genesis 950 has a low, safe VOC level with no harsh chemicals; usable on clothing, carpet, rugs and upholstery. Genesis 950 won't accidentally discolor the item you are cleaning and it also doesn't attract dirt. Sounds good to us!
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rade Finance - Experiencing Broad Reshuffling

Futures contributing were the first method for setting up introduction to products. It was initially used by ranchers and other item makers with a specific end goal to fence against poor harvest yields. Today, futures contracts can be used by anybody with a record, permitting various dynamic brokers to open positions in their most loved hard resources. Be that as it may, staying aware of the ins and outs of the prospects world can be a difficult request. The universe of commodity trade finance has experienced a somewhat broad reshuffling in the course of recent months. The key thing to note is that banks included in vitality have pulled once more from the area while dealer merchants known to a great extent for their mystery are fortifying their position. Before knowing about trade finance companies, let’s find out about commodity trading. The benefit of conventional commodity promoting depends fundamentally on edges in the middle of procurement and deal costs, and the volume of exchanges. These variables have a tendency to be absolutely related: edges have a tendency to be high when volumes are high, in light of the fact that both are expanding in the (inferred) interest for the change benefits that item dealers give. The interest for trade commodity is gotten from the interest and supply of the hidden item. Case in point, the inferred interest for merchandise transportation and logistics administrations gave by exchanging firms relies on upon the interest for the product in importing districts and the commodity trade in sending out locales. This inferred request changes in light of changes in the interest and the supply for the thing. A decrease sought after for the thing in the importing area will lessen the inferred interest for logistical administrations. The extent of the inferred request decay relies on upon the versatility of supply in the trading locale. The less flexible the supply, the less the basic interest stun decreases the determined interest for logistical administrations.
This happens in light of the fact that the greater part of the effect of the interest decrease is borne by the cost in the sending out area as opposed to the amount exchanged, leaving the edge in the middle of procurement and deals costs and the amount of the item delivered just marginally influenced. This implies varieties in the amount of ware shipments, rather than varieties in item level costs, are better measures of the danger of conventional thing promoting operations. (Comparative investigations apply to the impacts of supply stuns, or stuns to various types of change, for example, stockpiling or processing.)The measure of monetary danger brought about by a product exchanging firm because of varieties in edges and volumes relies on upon the sorts of changes it attempts, and the benefit sit uses in those changes. Trade finance services include substantial interests in settled resources (remarkably numerous preparing and refining exercises) involve high altered expenses and operational influence. The money related execution of a firm with higher operational influence will change more because of variances in edges.
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How to Use Google Hangouts for Your Business

Need a way to talk to members of your team, customers or potential customers via video? See what Google Hangouts can do for your business - for free!

Google Hangouts
Image source: Photospin.com
Being able to talk to your team, current customers, or potential customers on a video platform is a great resource to have but not if it costs so much that you blow your technology budget each month.

If you’re a small business, there’s an option you can use that’s absolutely free and it’s brought to you by your friends at Google. Google Hangouts is a free conferencing platform that allows up to 10 people to video conference at once. Hangouts also allows for messaging and voice-only communications in addition to its video platform but let’s focus on the video feature.

If you’re not sure how you would use Hangouts for your business, here are a few ideas to get started.

Virtual Meetings

Most truly small businesses only have a few employees—often under 10 until their company grows. This makes Hangouts perfect for bringing all employees together if they’re not all local, some are virtual, or in different offices. Scheduling a monthly or weekly call with your employees creates a team environment even if they’re not all in an office together. You can set the tone for the week, give some shout-outs to employees that went above and beyond since your last call, set goals, and introduce new products, policies, or team members.

Don’t underestimate the power of a video call for your team. An e-mail is good but actually talking and seeing them is even better!

RELATED: How to Get Started with Google Hangouts

A Webinar

Everybody loves to learn so why not conduct a webinar? You have a bank of knowledge that others want to hear. Maybe you’re a home improvement expert, an accountant, or a dog trainer. Whatever your profession, you have customers who rely on your knowledge so why not give them more of it? Invite 9 other people to your webinar. Give them the topic ahead of time and, of course, tell them to invite their friends.

No need to make it super salesy. In fact, you don’t want to do that at all. Just focus on giving to your customers without asking anything in return. Establishing yourself as an authority that cares enough about people to give to them for free will produce sales over time. Gone are the days when you could hard sell your way to success all of the time.

RELATED: 6 Tips to Produce a Successful Webinar

Interview an Expert

You’re smart but there are others in your field that might specialize in an area that you don’t. Bring them in and interview them as part of your Hangout. Maybe ask for questions from people that will attend the event and allow them to ask questions at the end. Once again, this is a way to give to current and potential customers in a low-stress environment that doesn’t make them feel like they’re having the hard-sell put on them.


Find Quality Talent

Small businesses don’t have an HR department. You, as the owner, aren’t in a position where you can spend a lot of time scouring the Internet or your community looking for the best talent and then going through a lengthy interview process.

How about using Google Hangouts? Invite people to a Hangout where you will talk about the position, how to apply, and things you’re looking for from the applicants. Then, ask for questions. This not only allows them to meet you but more importantly, you meet them without having to conduct personal interviews. You may find that some of them aren’t right for the company and you won’t have to spend time interviewing them. Others might really stand out.

Launch a Product

Want to create some hype about your product or service launch? Do it with a Hangout. Invite some of your best customers to attend as you talk about your new product or service and why it fits them so well. You might have to offer a little enticement to get people to attend your Hangout so be armed with free samples, coupons, or other incentives.

Partner with Others

Is there somebody in your industry that’s already hosting Hangouts regularly? Maybe you’re not the type to talk on camera but you would love to sponsor somebody else’s Hangout in exchange for some free exposure. Talk to the person. They’ll most likely be happy to do that.

Bottom Line

If you haven’t used video conferencing to connect with your employees or customers, now’s the time to try. Studies show that people respond to video better than other types of media and you’re keenly aware of the age-old wisdom that people like to do business with people they like. What better way to create meaningful relationships than by using Google Hangouts. And who can beat the price!?!?

And if you grow out of Hangouts, other platforms like GoToMeeting have plans that start at $29 per month but you’ll most likely be just fine with Hangouts for quite a while.

© 2016 Attard Communications, Inc. All Rights Reserved. May not be reproduced, reprinted or redistributed without written permission from Attard Communications, Inc.
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How to Know if a Product or Service Will Sell Before Launching It

You're naturally excited about your new product or service idea -- but how do you know if anyone will actually buy it? You don't have to sink a lot of money into it to test it out. Here's how you can figure out before launch whether there's a market for your product or service.

how to test a product or service before launch
Image source: Photospin.com
If you have an idea for an innovative new product or service, you probably have stars in your eyes. It’s fun to think about the reaction that your creation will receive once it is unleashed upon the world, and it’s even more fun to daydream about spending all of the theoretical money that your product or service will generate. Unfortunately, the rollout for these types of endeavors needs to be slow and meticulous. The last thing you want is to send your creation out into the world and have it land with a dud because you didn’t do your homework, misjudged the market or failed to advertise properly.

In order to give your new idea the best chance to succeed, you need to accurately test the market and plan your launch accordingly. While you could shell out a lot of money to consultants or marketing strategists, you can also study the market on your own, and this do-it-yourself approach may be easier and cheaper than you think.

Start With Friends and Family

The vast majority of market research starts with discussing the idea for your product or service with the people in your life. This conversation can be done informally, over a meal or in the car, or it could consist of a more targeted brainstorming session, trying to mine the best ideas to enhance your creation. In general, you just want to get a feel for whether or not your idea has legs. Do other people think that there is a need for it? Would they spend money on it? Is the product or service something you could deliver? Theoretically, the people in your life are going to be the most positive about your new endeavor, so if the answers to these questions aren’t generally “yes,” then you may have a problem right out of the gate.

RELATED: How to Conduct Market Research the Right Way

Small Scale Testing

Once you decide you want to move forward with your idea, you’ll want to start market testing on a small scale. If you’re creating a physical product, have prototypes made so that people can test it out and give you feedback on its design and functionality. Alternatively, if you’re creating a service, online business or mobile app, make a simple, streamlined version and have people start doing beta testing, providing thoughts on the interface, ease of use and overall satisfaction. Use all of this feedback to your advantage. Don’t outright dismiss criticism without considering it, and remember that if multiple testers have the same compliant, it’s probably a problem worth solving.

At this stage, you’ll also want to move outside the sphere of your friends and family. You want to start getting the opinions of people with whom you don’t have a personal relationship. For this stage, you can have the people in your life enlist their friends and family to provide feedback, or you can use social media to recruit a list of volunteers. Hopefully, by getting these unvarnished opinions, you can start to refine your creation so that it’s suitable to be unveiled to the public at large.


Testing the Market Online

The Internet is a virtually limitless resource for testing the viability of your idea, and this research can be done in a number of different ways. One of the best places to start is with online forums that deal with topics that are related to your product or service. Check out the most popular forums on the topic, paying close attention to the number of members and the frequency of posts. These metrics will tell you how active the forum is, which will give you some idea of how much public interest there is in your product.

Additionally, online tools such as Google Insights, Google Trends and the Google Keyword Planner will show you how often people are searching for specific terms, where those customers are located and whether the topics are growing in popularity. To be sure, the data provided by these tools won’t perfectly predict the success of your product or service, but it can be incredibly useful as you start to strategize the best ways to brand and market your creation.

If you want to get more specialized information, sites such as Quantcast and Market Samurai can be invaluable resources. With Quantcast, you can get a demographic breakdown of your potential customers. Once you find a website for a product or service that is similar to yours, Quantcast can tell you a wide array of information about the visitors to that site, including age, gender and income level. Understanding these metrics will help you to better launch and advertise your idea. Additionally, Market Samurai can tell you how many customers are looking for the type of product or service that you’re offering, as well as how likely they are to spend money on it.

RELATED: What to Charge for Your Product

Don’t Fear Competition

After you’ve come up with a brilliant idea for a new product, you may be disheartened to learn that there are already similar products on the market. Rest assured, you’re likely to encounter competition in one form or another, and the overall consumer marketplace is becoming increasingly crowded. In fact, according to one set of metrics, the iTunes App Store alone receives over 1,000 new app submissions every single day.

Far from being discouraged, however, you should actually be excited to discover that your creation has competition. The fact that there are already versions of your idea on the market means that there is a need and a desire for it among consumers. Additionally, a crowded marketplace should push you to be more creative and work harder on your own endeavor. In order to succeed, you just need to differentiate your product or service by branding it in a new and unique way, helping it to stand out from the crowd.

All of this market research may not sound particularly exciting, especially compared to the exhilaration you feel when you think about your new innovation. Remember, however, that testing the market is a necessary and important step. By taking the time to do your research and plan your launch accordingly, you can give your endeavor the best chance to succeed.

© 2016 Attard Communications, Inc. All Rights Reserved. May not be reproduced, reprinted or redistributed without written permission from Attard Communications, Inc.

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10 Ways to Get New Customers

Getting new customers for your business is hard work, but it's necessary if you want to be successful. Here are 10 ways you can get the attention of new prospects and turn them into loyal customers.

get new customers for your business
Image source: Photospin.com
Your business needs a steady influx of new prospects in order to be successful. Whether you’re in sales and looking for new customers or you’re a freelancer looking for new clients, you need to know how to attract prospects to your business. While the rise of the Internet over the last couple of decades has forever changed the way that business is done, the top professionals know that getting new prospects and retaining clients requires a mix of old and new techniques. If you’re looking for a leg up as you prospect for new customers, here are ten helpful tips to get you started.

Make Use of Social Media

The first step to acquiring new prospects is to use social media to your advantage. Creating Facebook, Twitter, Instagram and LinkedIn accounts for your business is free and can exponentially increase the exposure of your company. More importantly, since these platforms have become ubiquitous, prospective clients may be turned off if your business doesn’t have a social media presence.

Keep Content Fresh

Consistently updating your website and social media accounts with new content is a great way to stay relevant and show prospects that you’re actively engaged with your industry. Find articles, infographics or studies that are related to your business and post links on your social media accounts. Additionally, it can be helpful to maintain a weekly blog to showcase your own opinions and personality.

Use Testimonials

One of the best ways to attract new prospects is to show off your existing ones. If you know that you’ve provided a customer with a particularly positive experience, ask them for a testimonial. These testimonials don’t have to be elaborate or embellished. Simply providing proof that you can deliver on your promises will help to give faith to prospective customers.


Making use of the Internet can go a long way towards attracting new prospects, but personal connects are the lifeblood of business. Whenever possible, engage with prospects and clients face-to-face in order to give them a personalized experience. By making an effort to get to know everyone you work with individually, you can create a stronger bond, increasing the likelihood that they decide to do business with you.

Expect Resistance

It’s human nature to follow a set routine. As you prospect for new clients, don’t be surprised if you encounter resistance from people who feel set in their ways. If you sense that a prospective client is hesitant about doing business with you, listen to his or her concerns and do your best to address each of them accordingly.

Get Referrals from Existing Customers

One of the easiest techniques for finding new prospects is to make use of your existing customer pool. Talk to your clients and see if they know of anyone who could also benefit from your services or expertise. Remember that word of mouth can be incredibly powerful, and by having an existing client refer you to a prospect, you can greatly increase the likelihood that you land the new customer.

Return to Former Customers

Sometimes customers leave you for one of your competitors. While that’s an unavoidable part of doing business, there is no reason to assume that the change is permanent. Rather than trying to win over new clients, consider returning to some of your former customers and see if they’re interested in coming back. Oftentimes, clients aren’t nearly as happy with a change as they thought they might be and are more than willing to return to your business.

Keep Track of the Competition

In order to succeed in business, you need to know your competition. This knowledge can be especially useful in acquiring new prospects. If, for example, you know that a competitor has introduced an initiative that is unpopular or that they’re experiencing a staff shakeup, it may be time to swoop in and see if any of their clients are up for grabs. By keeping your ear to the ground and looking after your competition, you should be in a prime position to capitalize on any opportunities.

Don’t Get Complacent

After experiencing a sustained level of success, some businesspeople get complacent and they stop searching for new prospects. While there is certainly nothing wrong with success, you should never lose the initiative to do more. Remember that, eventually, your existing customers may move on or go out of business, and you’ll need to replace them somehow. If you allow yourself to become too satisfied with what you’ve already done, you may not be able to replace a customer that leaves, or you may miss out on a promising new prospect altogether.

Listen to Your Customers

Listening to your existing customers can give you invaluable insight into what you’re doing correctly in your business. They can tell you what your strengths are, allowing you to highlight these strengths to new prospects. Additionally, by maintaining a constant dialogue with your clients, you can correct issues before they grow into larger problems that could result in losing a valued customer.

Finding new prospects for your company and earning their business can be a challenge. By following these techniques, however, you can go a long way towards building your roster of clients and ensuring that they stay with you for years to come.

© 2016 Attard Communications, Inc. All Rights Reserved. May not be reproduced, reprinted or redistributed without written permission from Attard Communications, Inc.
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7 Inexpensive Ways to Retain Employees in Your Small Business

Keeping employees happy and satisfied with their jobs is important for small businesses, but you might not have the budget to pay the same salary big companies can pay. Here are seven things you can do to prevent them from jumping ship when another job offer comes along.

how to retain employees
Image source: Photospin.com
You know the problem. As a small business you can’t pay your employees those publically-traded, Fortune 500, multinational corporation salaries, but to continue to grow you know that you have to hire and retain the best of the best. Just like a sports team, your success rides on the quality of your team. You face the problem of having to put together the best team at salaries often much lower than they could make working for a larger company.

So how do you make it happen? How do you keep employees from taking the next best job offer?

Flex Time

There’s a trend happening in corporate America that works to your advantage. Millennials don’t want to make their life about work. They want the opportunity to live a more balanced life. In one study, 70% said that giving back was very important to them, but unlike baby boomers who worked the 9-5 to grind every day, millennials, who are masters of technology, want the option to work at home at a time more convenient to them.

Top talent is going to work hard—that’s why they’re top talent, so why not offer the ability to have a flexible schedule and the ability to telecommute? Some jobs lend themselves to such a schedule better than others but what’s the worst that can happen? You try it, it doesn’t work out, and you tell them they have to come back to the office? You, as a small business, can implement strategies like this much faster than the bigger corporations.

Pick Up Their Dry Cleaning

Baby Boomers will remember the days when high-level execs charged their “secretary” with picking up their dry cleaning, getting their lunch, and finding an anniversary card for their spouse.

But in the case of Silicon Valley companies like Google, addressing these basic issues is a big part of their retention program for employees at every level. Having an area stocked with food, sending a Wi-Fi equipped bus to pick them up for work, and offering daycare for new parents are just a few of the perks of working at Google.

Of course, you’re not Google, but what basic problems can you solve for your employees? Most of these perks don’t cost a lot of money but they’re huge to your employees.

The 80/20 Rule

Something else that happens at Google is that employees devote 80% of their time to the job they were hired to do but can spend 20% working on passion projects they believe will help the company.

Millennials, unlike Baby Boomers, have a passion for creativity. They don’t want to be told to simply do their job and let higher-ups cast the vision and work on the high-brain-power tasks. How can you better develop leaders in your company? People who feel like stakeholders are likely to stay longer.


Provide Constant Feedback

Your employees don’t like that annual review anymore than you like doing it. They want instant feedback. They want you to celebrate them when they really nail something. When they don’t measure up, they want to know why and how to do better without being yelled at or diminished. 

If your business is small, take groups of employees out to lunch regularly. Ask them how they feel about their job and if there’s anything you can do better to support them.

Promote from Within

Sometimes that’s not possible but when you have an outstanding employee who is clearly fit for a higher level job, promote them. People are always looking for more and they know that as they gain knowledge and experience, they’re worth more to companies. Show your employees a clear path to advancement and promote from within whenever possible.

Train Them

Not by bringing in the high-priced corporate cheerleaders. Train them in a way that they enjoy. Is there a new piece of software they would like to learn? Is there a new technique that’s all the craze that they’re interested in? Ask them. What are they interested in that could bring value to them and also your business? It could be part of that 20% mentioned above.

The Traditional Perks

Let’s not forget about the traditional perks that every employee is looking for. Don’t expect employees to work for you primarily because they love your company. They’re working to support their family, so salary, insurance, and retirement are not only important, they’re critical to their well-being.

Could you offer a profit sharing plan? A better insurance package? How about highly objective goals tied to their salary? If they generate X amount of sales they’re guaranteed a 4% raise?

If you align your goals with theirs, these basic benefits that every employee is looking for could entice them to work harder and it keeps you from having to hand out raises to everybody.

And of course, coach them throughout the year on how to reach those goals. It’s not management vs. employee. Work alongside of them to help them reach those goals. Communicate that you want to give out the largest rewards at the end of the year.

Bottom Line

If you’re simply comparing salaries, you probably aren’t going to compete with the large, multinational companies but for millennials, there’s more to working than just the salary. Set up a positive working environment that fosters growth and allows them to pursue their dreams in the process, you’re more likely to retain that top talent. If we sum it up into one phrase, just be generous.

© 2016 Attard Communications, Inc. All Rights Reserved. May not be reproduced, reprinted or redistributed without written permission from Attard Communications, Inc.
03:39:00 | 0 comments | Read More

The 5 Biggest Teamwork Problems

Having employees that work together efficiently as a team helps your business run smoothly. But, teamwork doesn't always happen like it should. Here are five of the biggest teamwork problems and what you can do to fix them. 

teamwork problems
Image source: Photospin.com
Twisting your features into a mask of pain, you dig your heels into the soft grass. A rope tears into your palms. A clear, tiny voice speaks to you amid the many confused thoughts swirling in your head: “So-o-o-o … what am I learning from this experience?”

Well, if you’re like many who have done this exercise at a corporate retreat, you should be learning about teamwork. As others join you, the collective rope-pulling effort seems to demonstrate the point. Little by little, the boulder starts moving until it nudges over the 30-foot mark. Cheers erupt. But you notice something. With each additional person who contributes to the effort, the boulder moves faster, but not as fast as you would have imagined. By the time the tenth person steps up, you feel the group is barely pulling harder than when it was only six, even though everyone seems to be working hard.

This well-documented phenomenon, social loafing, is an issue that plagues any group of individuals working together, but it isn’t the only one. Knowing what to look out for can be half the battle. Below are the top 5 Biggest Teamwork Ills, and some prescriptions to help you avoid them.

1. Overemphasizing Abstract Goals
People like to talk about transcendent goals for a reason. Steve Jobs was known for his inspiring keynote talks that emphasized changing the world. Such goals are uplifting, and can make work feel more meaningful. But when teams overestimate the importance of inspiring vision when setting goals for their team, they risk not paying enough attention to aligning personal priorities with those bigger goals. If team members don’t understand ‘What’s In It For Me?’, it can be hard for them to commit to working towards team goals. Teamwork Rx: Make sure that big, collective goals align with small, personal commitments that drive performance.

RELATED: 5 Simple Things That Will Make Your Employees Happier

2. Underemphasizing Roles
Many teams think that merely getting the right talent in play is all that it takes for a team to be successful. Research has shown, though, that you need clear structure and well-defined interdependent roles in order to best leverage the strengths of those on your team. Contrast the 2004 U.S. Men’s Olympic Basketball Dream Team’s disappointing performance to the 2015 NBA Champion Golden State Warriors’ expert management of team roles. Teamwork Rx: Well-structured teams generally outperform those with more raw talent—strength, skill, or IQ. Take time to find the roles and structure that make sense for your team.


3. Making Too Many Rules
Human beings are rule-making machines—it is what defines us as a species and allows us to interact as social beings. Often the tendency in teams is to try to plan for every possible situation and create rules for all potential contingencies. This is both time consuming and ineffective. Starbucks CEO and founder, Howard Schultz understood the importance of focusing on the right rules when he decided to bring back in-store bean grinding to help restore the brand’s reputation and performance. Teamwork Rx: Focus on the few rules that are likely to have the biggest impact on your team’s culture and performance: information-sharing, decision-making and conflict resolution.

RELATED: 4 Steps to Getting Superstar Performance From Your Players

4. Ignoring Reflection
One of the major cognitive biases recognized by research is outcome bias: if you’re successful, you don’t really reflect on what went well or could have gone better. However, in a world characterized by volatility, uncertainty, complexity, and ambiguity, or VUCA, successes are fleeting, and reflection is as imperative when things are going well as they are when they’re not. Too often companies and teams reserve formal reflection for annual retreats or quarterly reviews, when in reality it needs to be taking place with much more frequency. Teamwork Rx: Remember that check-ins need not always be huge affairs reserved for day-long retreats—they can be as simple as a weekly stand-up meeting.

5. Failing to Sell the Change
You can be right, but ultimately still be unsuccessful. Such was the case for Lloyd Braun, the ABC executive who was the champion and driving force behind the smash hit, Lost. Braun was so convinced that his idea would be a hit, he barreled through green lighting the most expensive television pilot budget to date, $12 Million. He did not take the time to get others on board with his vision, and even though his intuition was correct, he was fired before the show even premiered. Teamwork Rx: Strength of will and charisma are not enough to push through change—work hard to get buy-in so that people want to come along with you.

In the end, good teaming is about being mindful about how you’re working together, and making sure to check-in frequently to close the gaps between what you say you want to do and what you’re actually doing
03:31:00 | 0 comments | Read More

Keeping it Simple

Over the past few months, the concepts of stripping back the superfluous, simplifying and pulling apart the true meaning of integrity have been strong personal themes. For many people, there’s a drive to again inspect old patterns that continue to run happily in the background despite years of self-examination. Perhaps under the direction of a new global energy, there’s a sense of being able to lovingly let go of those things that have served us all well on one level, yet have offered excuses to stay small on another. 

I came across Don Miguel Ruiz’ “The Four Agreements” the other day and it strongly resonated with this desire to pare back; to simplify; to become more real as a participant in this world and begin operating in a more authentic way. 

With these 4 simple tenets, we could literally change the way we as humans operate in this world. How do they resonate with you? Please feel free to share your thoughts, we’d love to hear from you. 

1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love. 

2. Don’t Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. 

3. Don’t Make Assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 

4. Always Do Your Best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret. ~ Don Miguel Ruiz
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Arrest Records of New Jersey Now Accessible on the Web

Whether you’re a regular citizen, a businessman or a law enforcer, you may need to get hold of New Jersey Arrest Records for specific reasons. Such kind of information is now known to a huge number of individuals because of its significance. A person may look for it to secure himself. An employer may need it to assess the trustworthiness of a certain job applicant. A law enforcer can also use it in the course of his job. 

The Criminal Information Unit of the New Jersey State Police is responsible for releasing this document to those who want to grab a copy of it. The said office accepts all forwarded requests for such file notwithstanding the reasons for gathering the data. A fingerprint-based search is mandatory, but a name-based search is allowed for selected employers and organizations. 

Through livescan technology, applicants for this file must undergo the process of fingerprinting. Prior to that, requesters have to set an appointment with the office in-charge and completely fill-out the proper form with all necessary details. In sending your request, a government-issued ID and the demanded payment for the processing must be provided. Normally, it will take approximately 10 business days to accomplish the whole process. 

Take into account that not all arrests resulted to the incarceration of the concerned person. Some of them were found not guilty of the alleged crime and were eventually released from prison. Nonetheless, all incidents regarding someone’s detention are put on file by the arresting officer regardless of the outcome of the case. Don’t fret though because if you qualify for expungement, then such file will no longer be visible to the public. 

Once you have successfully completed all the requirements needed for the pre-trial diversionary program, the process of expungement may then start as mandated by the law. Such procedure entails certain qualifications though. You can be eligible if 6 months had passed since your case was dismissed, if you don’t have any pending disorderly persons, petty disorderly persons or other awaiting criminal charges. Moreover, you may also file a petition for the removal of your record if you have been acquitted due to insanity or lack of mental capacity. 

Police Records holds more information compared to criminal records. This file exist everytime you get involved with a police officer. Even if you were not charged or convicted of any offense but were questioned by a police, then such file may show up. Good thing, commercial service providers online have made searching for this kind of information more conveniently. With just a small amount of charge, you’ll surely get the most satisfactory result in no time at all.
01:33:00 | 0 comments | Read More

New Apple Ingredient Discovery Keeps Muscles Strong!

Natural Component of Apple Peels Found To Help Prevent Muscle Weakening 

In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising. 

The findings reported in the June issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising newnutritional therapy for the widespread and debilitating condition that affects nearly everyone at one time or another. 

"Muscle wasting is a frequent companion of illness and aging," explained researchers from The University of Iowa, Iowa City. "It prolongs hospitalization, delays recoveries and in some cases prevents people going back home. It isn't well understood and there is no medicine for it." 

The research team first looked at what happens to gene activity in muscles under conditions that promote weakening. Those studies turned up 63 genes that change in response to fasting in both people and mice and another 29 that shift their expression in the muscles of both people who are fasting and those with spinal cord injury. Comparison of those gene expression signatures to the signatures of cells treated with more than 1300 bio-active small molecules led them to ursolic acid as a compound with effects that might counteract those of atrophy. 

"Ursolic Acid is an interesting natural compound," they said. "It's part of a normal diet as a component of apple peels. They always say that an apple a day keeps the doctor away..." 

The researchers next gave Ursolic Acid to fasted laboratory subjects. Those experiments showed that ursolic acid could protect against muscle weakening as predicted. When ursolic acid was added to the food of normal subjects for a period of weeks, their muscles grew. Those effects were traced back to enhanced insulin signaling in muscle and to corrections in the gene signatures linked to atrophy. 

The subjects given ursolic acid also became leaner and had lower blood levels of glucose, cholesterol and triglycerides. The findings therefore suggest that ursolic acid may be responsible for some of the overall benefits of healthy eating. 

"We know if you eat a balanced diet like mom told us to eat you get this material," the researchers explained "People who eat junk food don't get this." 

It is not yet clear whether the findings will translate to human patients, but the goal now is to "figure out if this can help people." If so, they don't yet know whether Ursolic Acid at levels that might be consumed as part of a normal diet might or might not be enough. 

Journal Reference: 

mRNA Expression Signatures of Human Skeletal Muscle Atrophy Identify a Natural Compound that Increases Muscle Mass. Cell Metabolism
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Few Steps of Operational Excellence For Business Growth

Operational excellence can be defined as an element that is found in the organizational leadership, which puts stress on application of various types of principles, tools and systems that are directed towards the sustainable improvement of the basic metrics of performance.

There are a few basic principles of operational excellence. Some among them are mentioned herein below:

The first among all the principles is 'Design lean value systems'. According to this principle, we are supposed to make a design on paper regarding end-to-end flow of lean value stream. It basically starts from the time we receive the request of service from the customers' part, till the time we finally dispatch it. But, information can be found on only one process in the entire value system, when we talk about the future-state map. The information in all the other processes flow with the products with the help of the connections that was created from the initial point. The point is that each of the processes is connected and the information is moved only at the time when the next or the other processes require it.

The next step includes taking the design from paper to the actual world of operation and putting into action a self-healing value stream. This will create an operational excellence. This step is done by providing a formal training, which includes a review of the recent-state of value stream map, application of the guidelines to target the value stream, the guidelines for flow, and finally the implementation of the plan.

Once the design has been taken from paper to the framework for flow, which has been physically created, the next step would be of making the flow, so that all the employees will be able to see how the processes are well connected with one another as well as with the other customers.

The next step is about coming up with the standard work for flow. Once the creation of the visual lean flow is done, we jump to the point of implementing the idea of standard work to the specific flow. When the application of standard work is already been applied in the process; as per this specific principle, a standard work between the procedures will be established. By implementing the standard work at the process as well as between the processes, a total of end-to-end flow gets stabilized. It helps in lessening every type of variation and also brings normalcy in the whole flow.
Different development programs will help your employees to know about the facts of handling the team more effectively. After getting the proper knowledge with an effective program, they are capable of managing the things more easily for the success of the co-workers and your business. 

An effective leadership development program also serves your employees with the best and up-to-dated business and communication skills. Experts will help your employees to improve their communication skills so that they can represent your business strategies to the clients more effectively. This will also help you to grow your business in an easier way. 

After getting the best leadership development training, employees of your company or organization will get to know the risk factors of the business. This will help the employees to build new business strategies that serve your business with premium benefits. Employees of your organization can easily build effective plans for the growth of the business after knowing the risk factors. 

Hence, it is must for your organization to get in touch with professional companies and train your employees with these effective development trainings. You can easily search online to find a reputed and reckoned company that can serve your employees with an effective service. These reputed companies will always care for your needs and serve you with the best & effective solutions.  

With these steps, the operational excellence is brought to the businesses, which ultimately helps in their growth.
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Home Maintenance Checklist

Keeping your home clean and sparkly is not the easiest task. Keeping your appliances and the things that can’t be seen in a perfect condition is even harder. Even if you are prepared for the upcoming season and you’ve already cleaned and checked most parts of your home, there’s still plenty to do. You’ll be surprised.

In order to do it all, you’d better have a calendar(write the notes on your computer or just make a list). A big house takes a lot of time to clean and maintain. 

But do not be scared. Most of these things you can pretty much do on your own. If you don’t have experience in a certain area and you don’t want to risk breaking something, call a professional handyman company to help you. 

1. Every month
- The fire extinguisher - in order to know if you can be safe if there is a fire, make sure to know if you need a new one. This is a really easy task see if the gauge shows the proper pressure and if there are visible leaks and tears. Another thing that you might find a bit silly but is very important - know where you keep it and leave that area open and with easy access to it.

- The kitchen sink disposal - if you need it to work properly then you need to take regular care. The easiest way to clean the disposal is to fill an ice tray with vinegar and let it freeze. Then run it through this appliance - it will freshen it and will also sharpen the blades.

- The HVAC filters - it is recommended to change the filters every month. It is pretty much up to you and your family - do you have small children? Dogs or cats? If you do, then it’s best to change them every month. Still, if they are not that dirty, inspect them the next month.

2. Every quarter
- The smoke detectors - it is really easy to check if they work - they usually have a “test” button. If the alarm goes off, then you’ve nothing to worry about. If it doesn’t then just change the batteries or clean the battery terminal. If it still doesn’t work then you need to buy new smoke detectors.

- The guest bathrooms - if you have a guest house or a guest room, then maybe you don’t use them as often as you use your bathroom. From time to time, go and flush the toilet and let the water run for a while. This will prevent any buildup and grime.

- The garage door - to prevent any accidents, you need to test the auto-reverse from time to time. Place a 2x4 piece of wood exactly where the door would close. It should automatically go back up a second or so after the door touches the wood.

3. Every six months
- Deep cleaning - I don’t mean just the vacuum and the curtains. Take the time to clean every part of the house perfectly. Go into the basement and up in the attic. You can also make your family participate and you’ll be done in no time.

- The refrigerator coils - it's good to clean them every six months. And do not worry - it’s not a difficult task. Just use the vacuum. The cleaner they are the less energy the fridge will use in order to cool off the food inside. So you’ll both have a cleaner appliance and a lower electrical bill.

- The water heater - you need to check the pressure relief valve. This prevents from corrosion and any other type of buildup and protects against leaks. It also helps the water heater run more efficiently.

In the spring
- Clean the gutters from leaves and other things that have buildup there through the winter and the autumn.

- Check the aesthetic look of your home - maybe your exterior paint is peeling? Are there any holes in the bricks? Take the time to observe the condition of your house and fix the problems.

- Check to see if any tree branches are touching electrical lines. Do we even need to explain why?   

- Go up to the roof and see if there are any broken tiles and holes. And fix them as soon as possible. You don’t want those summer rains to ruin your attic.

In the summer
- Go around the house and check the plumbing for leaks.  

- See if the patio needs any work done - usually it just needs a good wash.

- Take care of the insects - ants, spiders, mosquitoes - spray the rooms with a solution and make sure all doors close tightly.

- Clean the dryer vent and check the exhaust - the air from it should be fresh. Also, check for blockages as much as you can.

- Go through your garage and throw out everything you don’t need. Then clean the place thoroughly and enjoy it!

In the autumn
- In order for your heating system to do its job, make sure all windows and doors have no leaks. You shouldn’t store stuff on top of the heating vents, too.

- If you have a chimney, get it cleaned for the winter.

- Observe the pavement and the driveway for any holes and cracks. Once you fix them you’ll notice the great difference it makes.

- Go to the store and buy all the equipment you’ll need for the winter. Items like shovels that will help you get through the winter easier.

In the winter
- Don’t let icicles grow because they are dangerous and can harm a person. They are also heavy and can damage your home.

- Check all locks and deadbolts and replace anything that doesn’t work. Also, tighten handles and knobs.

- Go to the basement and clean every part of it. Because most people use it as storage space they don’t take the time to throw away the clutter and clean it thoroughly.

All of these tasks are easy to do and won’t take up much of your time. Once you finish with the maintenance for the month or season you will enjoy your home knowing everything is fixed
01:26:00 | 0 comments | Read More

Mens Issues - Who Says Penis Size Is Not Important?

Mens Issues - Who Says Penis Size Is Not Important?

Most gents are actually there at just one time or yet another. That moment when complete sexual exhilaration turns to pure stress and fright...concern the "little astronaut" out on his moon walk has lost his area go well with. Concern that the knight is not any lengthier putting on his shining armor.

The primary motive that condoms split or slip off throughout the horizontal mambo is that the Johnson in concern wasn';t correctly suited. Like footwear or bras, cautious thing to consider must be presented to condom sizing.

İndeed, all adult men are developed equivalent - but in very different sizes and shapes in relation to the trouser section.

And though it may well not be the size from the wave that floats your boat, in regards to picking out a condom, your size does make any difference.

Scientists Concur

A the latest survey by Durex Condoms uncovered the size of an erect penis can vary from four to nine inches, despite the fact that penis widths can differ from just in excess of one particular inch to additional than two inches.

The Durex study also noticed that 50% from the almost 3,000 study respondents felt that the condoms they often put to use didn';t healthy appropriately; 25% says the condoms had been "too limited," 10% explained they ended up "much as well limited," and 15% responded the condoms ended up "too loose" or "much far too loose."

Not unexpectedly, 42% of those people surveyed indicated that condoms need to be "better shaped."

A whopping 44% of people surveyed noted they';d veteran condom slippage or breakage issues prior to now.

The Durex review concluded, "Given the wide choice of penis measurements and then the moderately narrow variety of condoms created to suit them, it can be conceivably unsurprising to look for that 50% of respondents felt that the condoms they use did not in shape them properly”.

The responses offered also reveal that condoms which really don';t fit accurately usually tend to crack in the course of use..."

An additional examine done by La Trobe College in Australia examined the effect of penis dimension about the chance of comprehensive condom slippage and/or condom breakage in actual use.

A total above the program belonging to the review, 16% on the fellas encountered a minimum of 1 occasion of breakage and 19% experienced carry out slippage.

The research concluded that condom breakage was strongly involved with penis circumference, particularly for men with above-average girth.

In reality, each and every supplemental centimeter of penis circumference past the standard 13.19 cm raised the risk of breakage by 50-100%.

Such as Durex examine, the researchers concluded, "This finding suggests a necessity to extend both the collection of condom sizes currently available or the [girth] of now available condoms.” of three,658 condoms were employed by 184 males.


It isn';t any mystery that many guys dislike sporting condoms. Some Men mention that condoms interfere with intercourse, "get in way," or "kill the temper."

The majority of the time even so, these concerns occur since the person has trouble placing for the condom, or is anxious the darn detail might possibly slip off.

If a condom is difficult to place on resulting from sizing problems, the minimal soldier might possibly all of the sudden be unable to stand at recognition.

A survey performed by the College of Sydney, Australia seen that two-thirds on the guys surveyed described they "sometimes" or "often" missing their erection though seeking to put over a condom.

Needless to say not having an erection, a condom is unattainable to place on in anyway.

Whereas many guys battle to place on ill-fitting condoms which are as well compact, a lot of people practical knowledge stress which the condom could possibly slip off their slimmer girth.

This anxiety can even interfere together with the power to continue to keep the flag at whole mast. Condoms that can be also free maximize the odds of slippage or leakage.

Paradoxically, among one of the most standard considerations condoms slip off is mainly because they can be way too limited or much too very long - if not thoroughly rolled down, the ring within the foundation can enter the man';s significant other and become dragged off.

Condoms which are too quick also grow the risk of publicity to STDs.

When condoms are very tight, breakage and slippage is a lot more very likely to appear, and sensitivity is often drastically diminished.

The reality is always that condom measurement is rather essential. However, contrary to penises, most condoms all around the earth at present are made within a incredibly narrow selection of dimensions.

In fact, the mind-boggling vast majority of condoms is not going to discuss with dimensions whatsoever, and simply are promoted as the "one measurement matches all" product or service.

While some firms like Trojan have revealed some sensitivity to your dimensions issue by providing some larger sized styles, extremely couple of this kind of merchandise exist, as well as much less can be found for the people needing a snugger in shape.

A lot of guys continue on to battle along with the "one sizing matches all" mentality the condom companies use to condom dimensions, usually best to really regrettable success.

Provided the inherent challenges in measuring prospects to make sure that a more tailored condom in good shape, condom producers easily go on to force spherical pegs into sq. holes.

That’s why to fit a condom successfully and snugly, you may have to up your dimension.

04:10:00 | 0 comments | Read More


If You happen to be Having Superior Protein Be Informed About Mad Cow

Locating Mad Cow in Oregon puts a new wrinkle from the significant protein diet program, does not it? What';s an individual to do this needs to eat additional meat, not considerably less?

Are you currently Eating Much less Meat Resulting from Mad Cow İllness?

Not the men and women I';ve spoken with. Most are indicating, "Yipee, beef';s on sale!" The meals field has carried out a terrific task of convincing us they are really giving a secure food items provide and we have been lulled into a wrong feeling of protection. Absolutely nothing might be further from the fact.

In July 1988, a ban was introduced in the uk which prohibited using the remains of sheep in cattle feed. BSE is believed to possess unfold to cattle from feed which includes meat and bone food constructed from sheep suffering from a equivalent brain disease, called scrapie.

Ban Not Adequately Enforced

Unfortunately the ban was not enforced appropriately for most many years and remained a paper exercising (precisely mainly because it has been during the US ever due to the fact).

Francis Anthony, a Herefordshire veterinary surgeon, as well as British Veterinary Association';s spokesman on BSE reported, "If the ban were enforced correctly within the start out, I have no hesitation in saying categorically that we should be seeing merely a number of circumstances today. But that contaminated feed was remaining specified to animals till at the least 1995, and maybe a year later on."

The bogus sense of security for us inside the US came from it staying commonly documented that the apply had been banned. They failed to really make it apparent this was a "voluntary ban." Even I falsely considered they had extended ago finished this observe right up until the the latest information experiences that it is nonetheless currently being completed. İrrespective of there getting a clear connection between feeding rendered animals to animals leading to Mad Cow disorder, the meat and dairy market proceeds the observe to this day. Why? Company greed, basic and straightforward. It is often a inexpensive source of "protein" and would make cows and other animals fatten quicker. A fatter animals weighs extra, and they are offered by bodyweight.

I have no question that men and women inside the US are not receiving energized in regards to the threat or beginning in order to avoid beef simply just for the reason that no people are already described with the condition. Right after all, this was a ill cow, not a human. Therefore, folks don';t look at it a direct risk. İncredibly they don';t consider individuals with CJD (Creutzfeldt-Jakob condition) a variant of Mad Cow as currently being associated when evidently it can be.

The costs of fresh Meat Supply

The meat and dairy industry will now start a campaign to generate the upper price of thoroughly clean meat appear to be a ridiculous indulgence as opposed to a possibly daily life saving measure. It does value extra to possess a clean up foods supply. I and my loved ones are truly worth it, are you and yours?

For superb reference components read through "Fast Foodstuff Nation" by Eric Schlosser, "The Outrageous Makers" by Carol Simontacchi, and "Mad Cowboy: Simple Truth in the Cattle Rancher who Won';t Eat Meat" by Howard F. Lyman. Be told then make the choice for you personally as well as your relatives.

Food stuff politics apart, I';m considering my and my households well being and well getting, and I';m not enthusiastic about supporting an business that doesn';t care concerning the good quality in their products or whether or not those people products are possibly perilous or even fatal.

Anything you Can do to avoid Dangerous Meat

Purchase your meat from your nearby butcher but be sure he';s acquiring from good quality farms. Even area butchers manage downer cows.
Obtain all your meat from community stores that certify it is actually grain fed. Take a look at Consume Wild by way of example.
Slash back again on your own usage of all meat in general, substituting beans for illustration for protein.
Take in a "special occasion" steak in the best eating places for example Ruth Chris'; Steak House. Now that';s a steak!
You don';t have to be a fanatic, just be informed and afterwards make the most effective options you can yourself and also your relatives.

04:05:00 | 0 comments | Read More

Nutrition Tips - Tips on how to Guidance Your Picky Eater

If you';re nervous that the kid will not get ample vitamins and minerals from a constrained range of foods, the excellent news is always that for the reason that the American foodstuff supply is super-fortified, nutrient deficiencies are rare.

If your child is escalating normally according to your pediatrician, you possibly can almost always presume that they is well-nourished. Along with the noteworthy exception of calcium, most nutrient deficiencies are very easy to identify - you';d discover very poor advancement, affordable vigor, sluggish progress, and unhealthy-looking skin and hair. If you observe these warning signs in your picky eater, mention your concerns with your pediatrician. Frequently a multivitamin health supplement can resolve the situation and lower your worry. Kids normally mature from picky having if it isn';t offered far too much awareness, so when you wait around, here are several alternatives to try. 

1. Try to eat alongside one another for a friends and family and let your kids see you are trying new food items (regardless if you are not guaranteed you might like them). Youngsters frequently distinguish using a parent';s having type, therefore if you don';t like a thing, it';s actually not honest to expect your sons or daughters to eat it. The alternative is likewise true - children';s tastes are more delicate than grownups, so simply because you want a thing doesn';t imply they';re going to. 

2. Include your children in crafting your browsing list, foods looking, and meal preparing. These could be enjoyment tactics to teach children practical skills, when offering them some say in what foods they see on their own plates. 

3. Walk from electric power struggles. Whenever your horrible two-year old crosses his or her arms and claims, "NO!" to meals, you should not enable it rattle you. This can be a method small children demonstrate independence. Upcoming time, look at delivering two distinct meals making sure that your son or daughter has a chance to assert him or herself devoid of resorting not to feeding on in the least. 

4. Will not go body fat free. Excessive fat in meals carries flavor and it actually does make improvements to style. In affordable quantities, it does not make small children fats, it offers them electricity and can help their brains increase. Adding butter or cheese to cooked veggies and salad dressing to uncooked types in reality can help their bodies take up the vitamins and minerals. 

5. Some children are the natural way suspicious of recent elements, this includes food items. If you go on to include unfamiliar gadgets in the usual family unit meals with no forcing your son or daughter to try them, they might eventually come to feel alot more cozy and prepared. Do not get upset in the event your baby eats around the new food items - just encountering it';s valuable. 

6. Believe in your kid';s sense of hunger and fullness. Boys and girls have modest stomachs and need to try to eat scaled-down amounts and even more commonly than older people. Certainly not pressure your sons or daughters to complete all on their plates, simply because appetites transform with expansion, and occasionally boys and girls certainly do need to have less to eat than they did at an earlier phase. Serve them little portions to start with and afterwards offer more if they';re continue to hungry. 

Giant amounts to the plate can overwhelm some young children and turn them off from striving a completely new foods, notably if they presume they';ll ought to eat it all. seven. Prevent bribing picky eaters with dessert. This just would make dessert appear better still along with the other meals even worse. 8. Buy and supply nutrient-fortified meals, as well as meals that are in a natural way better in vitamins and minerals (as an illustration 100% fruit juice instead of fruit punch), so you can think confident that once your little ones do eat, they are obtaining bang for his or her buck. 

No-one likes to try to eat almost everything. Exposure to lots of foodstuff with out strain certainly is the most beneficial strategy to assistance kids find the wholesome food items that they like most effective. This is why they occur your home from a friend';s residence raving a few dish they will not even look at in your house. Ultimately, if mealtime happens to be annoying in your home for just about any reason, it';s going to be difficult for kids to consume appropriately. Variations in taking in actions are occasionally a mirrored image of worry or panic. In these circumstances, counseling and an overhaul of mealtime may very well be crucial. 
Consult with your pediatrician for guidance or try out among Ellyn Satter';s books. A healthful loving relationship with food is one of the finest gifts you could give your child, considerably even more essential in comparison to the one food items they will or will not take in.

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